Emotional Well-being.

The emotional well-being of children through physical activity varies. You have those that are competitive and cant take a good loss on the chin through sports, and then there are others whom participate in physical activity to develop confidence in working in a group. Physical activity is also proven to be a good way of stress relief. This parent kit shows that physical activity is good for emotional well being , such as  

Helping children feel more confident, happy, relaxed, 

Improving self- esteem and self concept, 

Giving them a sense of belonging

Ability to sleep better

 Self expression 

The opportunity to achieve

The New Zealand ministry of education state what the benefits are of physical activity on the emotional well being of the children. The emotional benefits that a child will achieve from physical activity can be gained by both and females. The ministry have also proven that children that lack in physical activity and movement opportunities show what they developmental delays. These effects can be a serious effect while in school and not taking alot during class time. Physical activity plays a big role in a child's state of mind and excercising the brain through physical activity can improve their skills academically in the class room with an active mind. It also helps mentally and excercising have proven to reduce stress and decrease mild to moderate depression and anxiety as I have stated before through physical benefits.Depression in itself is one of the most common mental health problems in todays society.