Mental well-being and Concluding

Physical activity or participating in Physical Education doesn't necessarily benefit only physical aspects of health but it tackles a lot mentally. This is a bonus during and throughout your school life. Physical activity links to excecising the brain, leading to good progress inside the classroom and academic performances. Professor Charles Hillman, made a research proving that the capabilities of a child who is regularly active tends to learn more and perform well academically in the classroom. New Zealand classrooms are in need of 'remedies' or simple solutions such as being physically active to help in any way of a child's learning. Physical education in New Zealand schools are a must in my perspective or schools in general. With the high rank of being 4th out of hundreds of countries to be physically and unhealthily obese , we need to take action and in to consideration the long term negtive effects and life threatening situation these children will come to face later on in the future. Obesity is growing in our population every year. Everyone should participate in physical education classes to learn about, and prevent obesity. If we continue with the lack of physical education in schools, we will continue to contribute to the poor health of students.